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Health & Wellbeing

Suffering in silence: The importance of managing loneliness at work

A modern day phenomenon  The physical and emotional effects of loneliness are now well documented, particularly amongst older...

How self care can help you be your best

Adding a little self-care into your life can stave off burnout. ...

Why flexible working works

Sally Pritchett, CEO at the creative communications agency Something Big, offers advice on how employers can make the workplace...

How to build confidence

Exclusive interview with entrepreneur, speaker and success coach, Agata Galuszka, the founder of Ultimate Confidence Ltd....

Don't be a desk potato

Around four in five workers in the UK have a desk job and most of our work is sedentary so let's get moving...

Power, PR & Passion

Aneela Rose, founder of Rose Media Group, is a successful business owner, a mother and a World Champion Powerlifter. In-between juggling...

Steps to building an effective team

In today’s fast-paced business environment, organisations need their teams to start fast and get productive quickly. That can...

Are you making reasonable adjustments?

Removing the barriers employees face in the workplace because of their disability or illness ...

10 effective ways to beat the stress

Westfield Health explains how a holistic approach to health and wellbeing can help employees cope with stress more effectively ...

Creating a healthy working environment

Creating the right working environment will make your employees fly, says Paul Ollerton, Managing Director at ViiSana...

Will agile working be the new norm?

At the moment we talk about agile working as an appealing alternative to standard 9-5 office life. But in the future agile working...

Meditation, mindfulness and a memorable experience

Lesley Alcock reviews the launch of Minds Matter Now @ The Grand Brighton...

Your mental health as an entrepreneur

Shedding the light on mental health and entrepreneurship. Here’s how to look after your wellness as a business leader...

When workplace stress gets too much...

Stress is an experience most of us encounter throughout our lives, and let’s face it - a normal working environment will have times...

How to cope with summer time blues

The summer holidays are upon us. As a business do you know the productivity 'hit' you will take?...

How to create company culture

Discovering four types of company culture - who has it and how you can start cultivating yours ...

8 health and fitness jobs worth thinking about

Everyone needs to keep fit and healthy, but is the fitness sector a good place for a career? Here are some of the options......

Take a break

Could microbreaks solve the UK’s ‘productivity puzzle’?...

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