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Health & Wellbeing

Improving workplace performance through conversation

Good communication is a key factor in increasing wellness and boosting performance. Kim Evans, Wellbeing & Performance Coach and Mindfulness...

Do you know how healthy your workforce is?

Wellness checks allow employers to take proactive steps to minimise absences through ill-health...

Would you benefit from a drink coach

Dry January is coming to an end, but it is still wise to keep drinking habits sensible. There is help available online....

The 5 myths of personal training

How to banish all the excuses for not getting active...

Why wellbeing at work matters

Viisana is one of Vitality's largest exclusive associate brokers. The name ViiSana is derived from the Spanish term vida-sana, which...

For a healthier lifestyle - Try SHED

Staff at the Grand Brighton are championing health and wellbeing for their guests and colleagues with the approach known as SHED -...

Why wellbeing equals increased profitability

There is growing recognition of the importance of individual wellbeing inside and outside the workplace. In working to get the very...

Get Active for a Good Cause

From events and activities, to small actions that make a big difference. Choose a challenge for 2019 and help Chestnut Tree House make...

PsyTech: the business of Mental Health

A cluster of psychology and neuroscience experts based at Sussex Innovation Centre are using technology platforms to address the challenges...

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